Plyometric training is an exercise that uses explosive movements to improve strength, speed, and power. Plyometric exercises are done by repeatedly jumping, hopping, or skipping from one point to another. Although plyometric training is popular among athletes and sports enthusiasts, it can benefit anyone looking to improve their overall fitness.
Plyometric training has been shown to improve muscle activation, increase power output and help you move more efficiently. It can also aid you to burn more calories and lose weight. They can be done with little or no equipment, making them perfect for home workouts or traveling.
If you’re interested in starting a plyometric training program, consult your physiotherapist first to ensure it’s right for you. Here are some most significant benefits of plyometric training.
Low-impact Exercise that Strengthens and Tones Muscles
Plyometric training is a type of workout that is low-impact, yet it still strengthens and tones muscles. It involves jumping and leaping exercises, which can help improve your overall fitness level. Plyometric training also helps to increase speed, power, and agility. Plyometric exercises increase muscle strength in the muscles being worked on and other supporting muscles. This will translate to a more toned look over your body instead of becoming bulky and muscular.
Help to Prevent Injuries and Improve Balance
Plyometric exercises help improve balance, prevent injuries, and improve explosiveness. They involve a series of rapid, powerful movements that help strengthen the muscles and improve the function of the nervous system. Plyometric exercises often require the person to jump. Because these exercises are high-intensity, they can also help prevent injuries. Plyometric exercises are a way to improve overall athleticism and can be used by athletes of all levels.
No Need for any Equipment
Unlike other types of exercises, plyometric training doesn’t require any equipment, making it very appealing for athletes on a budget or who like to travel. They can be done by jumping over objects like benches, running upstairs (or down), hopping across obstacles (like cones or small boxes), or jumping back and forth between two sets of cones. It is an effective way to increase athletic performance.
An Effective Way to Burn Calories and Lose Weight
Plyometric training is an effective way to burn calories and lose weight. Plyometrics are exercises that use the stretch-shortening cycle to increase muscle power. Typically, these types of exercises use a variety of box jumps, clapping push-ups, or squat jumps. The muscles contract quickly while stretched, then return to resting length quickly, increasing the force generated by the muscle. They are an excellent way to get your heart rate up and burn calories quickly.
No Need to go Outside or a Gym
Plyometric training doesn’t require you to go to a gym or even leave your house. You don’t need any expensive equipment or a gym membership. You can do plyometric exercises at home by using your body weight or simple exercises like jumping jacks or squats. You only need a little space and some basic equipment like a jump rope and a stability ball. You can start by making sure your space is clear by removing any furniture from the floor and ensuring enough open spaces for your movements.