What are Sprains – Overview and Treatment
A sprain is a common injury caused by the overstretching or tearing of ligaments. Ligaments are connective tissues that help stabilize your joints. The most common type of sprain occurs at the ankle. However, you can also sprain your knee, wrist, or thumb. Sprain...
Anterior Cruciate Ligament (ACL) Injury: Causes, Symptoms, and Treatment
The anterior cruciate ligament (ACL) is one of the major stabilizing ligaments of the knee. It runs from the front of the tibia (shinbone) to the back of the femur (thighbone), preventing the tibia from sliding out in front of the femur. The ACL also helps prevent the...
Symptoms of Muscle Strain
Muscle strains are a common occurrence, particularly among athletes. This happens when the muscle is forcibly stretched beyond its normal range of motion. This stretching can tear the muscle fibers, causing pain and inflammation. In severe cases, a muscle strain can...
How does acupuncture work for pain?
If you’re in pain, consider acupuncture treatment. This natural remedy originates from traditional Chinese medicine and when combined with a physiotherapist’s knowledge of the body, it can be helpful for several conditions, including: Cancer related pain Jaw pain ...
What are the benefits of getting acupuncture?
As one of the leading forms of alternative medicine, acupuncture boasts many benefits. Acupuncture is when thin needles are inserted into different parts of the body to relieve pain or release natural chemicals to fight illnesses. The needles are gently positioned...
What are the symptoms of a rotator cuff injury?
The rotator cuff is a group of four muscles and tendons that attach the shoulder blade to the upper arm bone. These muscles and tendons work together to lift and rotate the arm. Think pitching. A rotator cuff injury can occur when these muscles and tendons are...
The Most Common Sports Injuries And Their Physiotherapy Treatments
Sports injuries occur because athletes put their bodies through rigorous training and arduous competition. In order to stay at the top of their game, many athletes have turned to sports physiotherapy as an alternative to surgery or anti-inflammatory drugs. Sports...
What Are Shin Splints? Causes, Treatment, & Prevention
If you're a runner, you may be familiar with shin splints - a common injury that can occur when running. But what are shin splints, exactly? And how can you prevent them from happening? Shin splints are a common problem for athletes and those who engage in physical...
How To Prevent RSI’s (Repetitive Strain injuries)
Repetitive strain injuries (RSIs) are a common type of injury that can occur from performing the same task over and over again. They often affect the hands, wrists, elbows, and shoulders and can lead to pain, numbness, and difficulty moving the affected limb. If left...
Ankle Sprains – Sport’s Most Common Injury
Among sports injuries, ankle sprains are the most common. Ankle sprains occur in approximately 25% of all athletic injuries. Sprains of the ankle can range from mild to severe and take several weeks or even months to heal fully. The main causes of ankle sprains...