Tips for Managing Shin Splints
If you're a runner, you know the pain of shin splints. Shin splints are a common injury among runners and other athletes. Shin splints occur when the muscles and tissue in the shin become inflamed. The pain is usually located along the front of the shinbone. Shin...
Benefits of Plyometric Training
Plyometric training is an exercise that uses explosive movements to improve strength, speed, and power. Plyometric exercises are done by repeatedly jumping, hopping, or skipping from one point to another. Although plyometric training is popular among athletes and...
Tips to Help Tight Hips
Whenever you sit for long periods, whether it's at work or on the couch at home, you're probably familiar with tight hips. "Hip stiffness" is a common problem and can lead to pain and other issues. Tight hips can cause back pain and make everyday activities such as...
Is Yoga Good for Back Pain
Every year, millions of people experience back pain. Some people turn to prescription drugs to ease the pain, while others resort to surgery. How about a natural way to treat back pain? According to some studies, yoga may be an effective treatment for back pain, but...
Desk Stretches To Ease Back Pain
If you, like many, work at a desk all day, you know how much of a toll it can take on your back. Sitting in the same position all day long can be physically painful and affect your everyday routine. Performing some easy desk stretches and adding regular movement in...
Why Pre-Hab Is The Key To Staying Injury-Free
Pre-hab, an abbreviation for preventative or preoperative rehabilitation, is the new fitness staple that helps facilitate recovery after surgery. Prehabilitation can refer to rehabilitation done in advance of an operation or as a general injury prevention measure. ...
6 Great Walks Around Winnipeg
Walking, hiking and running are all great ways to keep fit and have some fun. These activities help strengthen your muscles and reduce the chance of preventable diseases and sports injuries. Winnipeg is blessed with an abundance of great walking and hiking nature...
What Exactly Does A Physiotherapist Do Anyway?
No one ever wants to live with pain. However, sometimes things happen to you that you don't expect. For example, have you ever lifted a heavy box, only to regret it later when your back started to spasm? Or maybe you were showing off your skills on your skates, and a...
How To Start Safely Running At Home
The pandemic has significantly altered the way we go about our daily lives, from the way we work and socialize, to the way we exercise. With access to the gym likely to remain limited or non-existent for the foreseeable future, we need to find alternative ways to stay...
Why Is Running Bad For Knees And What Solutions Do Experts Recommend?
There's a popular saying that running isn't good for your knees. Many people believe that running leads to osteoarthritis, but that's not actually the care. Those who complain about their knees after running have what’s called "runner's knee", a very common form of...