6 Great Walks Around Winnipeg

6 Great Walks Around Winnipeg

Walking, hiking and running are all great ways to keep fit and have some fun. These activities help strengthen your muscles and reduce the chance of preventable diseases and sports injuries. Winnipeg is blessed with an abundance of great walking and hiking nature...
How To Start Safely Running At Home

How To Start Safely Running At Home

The pandemic has significantly altered the way we go about our daily lives, from the way we work and socialize, to the way we exercise. With access to the gym likely to remain limited or non-existent for the foreseeable future, we need to find alternative ways to stay...
Why Pre-Hab Is The Key To Staying Injury-Free

Balance: Don’t Lose It!

How’s your balance? Those slippery Winter-peg icy sidewalks, driveways, and parking lots can make it very challenging to stay on two feet! Our ability to balance depends on many things. Think of uneven terrain like a hiking path or a street curb, or an unsteady or...