by Gina Imbrogno | Apr 1, 2022 | Physiotherapy & Fitness
Plyometric training is an exercise that uses explosive movements to improve strength, speed, and power. Plyometric exercises are done by repeatedly jumping, hopping, or skipping from one point to another. Although plyometric training is popular among athletes and...
by Gina Imbrogno | Mar 30, 2022 | Physiotherapy & Fitness
Whenever you sit for long periods, whether it’s at work or on the couch at home, you’re probably familiar with tight hips. “Hip stiffness” is a common problem and can lead to pain and other issues. Tight hips can cause back pain and make...
by Gina Imbrogno | Mar 28, 2022 | Physiotherapy & Fitness
Every year, millions of people experience back pain. Some people turn to prescription drugs to ease the pain, while others resort to surgery. How about a natural way to treat back pain? According to some studies, yoga may be an effective treatment for back pain, but...
